Aerial Strength + Conditioning
The hammock is an excellent tool to take you from feeling sluggish to fit in a fun and efficient way! This 6-week series will introduce movements that will ignite your core strength using 5 of the fundamental wraps. Other areas targeted include the glutes, upper body and grip strength, which is directly correlated to abdominal strength. *The following conditions are contraindicated for this class: recent spinal injuries, surgeries, hernias, recent vertebral disc herniations, and recent wrist and shoulder injuries. Series: $180, Drop-in rate: $35
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