3M Partner Workshop: Movement, Meditation, Massage

In the workshop you will enjoy:

  • Massage
  • Learn (...and receive!)step-by-step massage technique for stress relief, connection and comfort.
  • Mindfulness
  • Explore mindfulness and mutual listening techniques that will strengthen your communication and deepen your awareness .
  • Movement
  • Share a gentle yoga and movement awareness practice to include fun partner poses!

This workshop is for couples, family members and friends. Yoga mats are provided, but you are welcome to bring your own. Please wear loose-fitting, comfortable clothing for the class.
No yoga experience needed!

Tania is an LGPC, mental health psychotherapist, licensed massage therapist, yoga teacher and reiki practitioner with over 12 years practicing in the wellness community. Her integrative approach combines numerous holistic therapies including mental health counseling, mindfulness, meditation, yoga, and wellness consultation. She uses a strength-centered, empowerment model, with an energetic and creative approach to stress and pain management, oncology care and women’s wellness.

March 3, 2019
Time: 1:30 PM to 3:30 PM
Sky House Yoga
1111 Spring Street
Suite 320
Silver Spring, Maryland 20910 US
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Spaces Left: 16 Capacity: 16
Event Price: $40.00
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