Tuesday, January 1, 2019
New Year’s Day Care for Self Workshop
As we reflect on the past year and set intentions for the new one, we actively engage with our deepest heart’s desire. This has the power to fuel our motivation and direct our focus for the months ahead. However, as the yogic teachings forewarn us, when we touch in on what it is that we truly want, we also activate the direct opposite—what we don’t want. This usually shows up in the form of unpleasant self-limiting thoughts, uncomfortable memories, and uninvited raw feelings. Try as we might to ignore them, these messages from within often trip us up and weaken our New Year’s resolutions within just a few hours, days, or weeks.
Thankfully, yoga also teaches us how to turn these messages into allies that empower us to realize our dreams. Combining self-applied acupressure (no needles!), journaling, and iRest® Yoga Nidra meditation, this workshop gives us a place to tend deeply within to whatever is arising for us in the first few hours of the new year.
In this elixir of healing tools you will find the support you need to soothe the body, quiet the mind, and care for the self, all in time, for the year ahead.
Shira Oz-Sinai is a spiritual teacher certified in iRest® Yoga Nidra Meditation and Soul Lightening Acupressure®. Through private and group sessions in and around Silver Spring, MD, Shira supports others in cultivating awareness for living life with ease and a deeply loving friendship with self
January 1, 2019
Time: 1:00 PM to 3:00 PM
Sky House Yoga
1111 Spring Street